ABOUT CURA

Compassionate care. Proven Results.

At CURA, we believe care is connection. Rooted in the Latin word for “care,” our name reflects our mission, to provide evidence-based, personalized therapy that empowers you to heal, move, and thrive. We believe recovery is more than just treatment – it is a journey. We combine advance techniques with a personalized, hands-on approach, whether you are healing from an injury, surgery or managing chronic pain; we are here to help you recover strength, rebuild confidence and renew your life.

Every session is one-on-one with a licensed physical therapist, using advanced, evidence-based techniques tailored to your unique goals.

WHY PATIENTS CHOOSE CURA

Personalized and compassionate physical therapy for every stage of recovery.

Unlike other PT Clinics, your treatment is 1-on-1 with a dedicated Physical Therapist

We offer a space where you feel truly cared for and supported at every visit

Our treatment plans are designed for effective, lasting results

We are in network with all major insurance plans

Steps from Hoboken Path, Light Rail and NJ Transit. 5-10 minutes from Newport, Grove Street, Exchange Place, and WTC

Our patients are our priority; we value your time

OUR FOUNDER

Neha Joshi, PT, MS

“I look beyond symptoms to find the root cause, treating each person, not just their condition.”

Neha Joshi, Founder, Cura Physical Therapy

Licensed Physical Therapist | Orthopedic & Sports Rehabilitation Specialist

Neha is a highly experienced physical therapist with 15+ years of clinical expertise who practices evidence-based care in the field of orthopedic and sports rehabilitation. Neha earned her first professional degree in Physical Therapy in her home country of India and went on to complete a Master’s degree at the University of Pittsburgh, one of the nation’s top-ranked PT programs. She is certified in the Graston Technique®, McKenzie Method®, Maitland Mobilization, Advanced RockTape® Functional Movement Techniques, and Restorative Yoga (Level 1).

Neha is passionate about helping individuals move better, feel stronger, and live pain-free. She believes in empowering patients to return to the activities they love, whether that means training for a marathon, getting back to work, or simply moving through daily life with confidence and ease. Her philosophy is to combine modern rehabilitation techniques with holistic principles to support not only physical recovery, but whole-body wellness. She integrates clinical yoga, Pilates, and targeted strength training into her treatment plans, blending mindful movement with therapeutic intent to support both physical and mental well-being.

When not in session, Neha enjoys hiking, running, working out and traveling to new places with her husband and young daughter.

CURA'S APPROACH

Our Recover. Rebuild. Renew. Method guides you from pain relief to lasting strength and resilience. In the Recover phase, we reduce pain and restore basic function. During Rebuild, we focus on strength, stability, and functional movement, and in Renew, we help you sustain progress, optimize performance, and live a confident, pain-free life.

CURA SERVICES

What We Treat & How We Help

POST-SURGICAL RECOVERY

CHRONIC PAIN MANAGEMENT

SPORTS INJURY THERAPY

ORTHOPEDIC REHABILITATION

BALANCE & FALL PREVENTION

YOGA AND PILATES THERAPY

TREATMENT TECHNIQUES

Every recovery is personal. Our comprehensive care plans are designed to restore movement, relieve pain, and build long-term resilience.

MANUAL THERAPY + CORRECTIVE EXERCISE

RESTORATIVE YOGA THERAPY

CUPPING & GRASTON TECHNIQUES

FUNCTIONAL STRENGTH TRAINING

NEUROMUSCULAR RE-EDUCATION

POSTURE EVALUATION AND RE-EDUCATION

GAIT ANALYSIS AND TRAINING

ROCKTAPE AND FUNCTIONAL MOBILITY

SPORTS REHABILITATION EXERCISES

"Neha doesn’t just treat pain, she helps you rebuild strength and confidence. From knee to back issues, her care made me feel truly supported. I’m stronger, pain-free, and on the path to lasting wellness." - SS

"Neha helped me heal a stubborn shoulder injury that was affecting my daily life. Her combination of exercises and clinical yoga improved my mobility and strength. I feel supported and stronger every day!" - JM

"After a sprained ankle, I wasn’t sure I’d walk normally again. Neha’s targeted therapy and guidance helped me recover fully and safely. I now feel confident, stable, and ready to stay active.” - BH

★★★★★

★★★★★

"I had struggled with knee pain for months, but Neha’s support made a huge difference! Her personalized approach and hands-on care helped me recover faster than I imagined. I’m back to walking and exercising pain-free!" - AS

★★★★★

"Chronic lower back pain had me frustrated for years, but Cura Physical Therapy changed that. Neha’s mix of manual therapy, strengthening, and posture coaching really worked. I feel empowered, pain-free, and more active than ever!" - CK

★★★★★

★★★★★

START YOUR HEALING JOURNEY

Accessible, Quality Care with Cura

We’re in-network with most major insurance providers, and we help you navigate the process so you can focus on healing, not paperwork.

Accepted Plans for Insurance

• Aetna

• Blue Cross Blue Shield

• UnitedHealthcare

• Cigna

• Medicare

• And more

No Insurance?
We offer self-pay and package options for those without insurance coverage